The Secret of How The Liver can Make Enough Ketones to Keep The Brain Happy

Keto is Awesome for the People who it's Awesome For

Recently, the keto has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

 The keto diet keeps carbohydrate levels low and increases the amount of fat. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts.

Keto After 50 "Desserts"

Now it’s finally possible to be on the keto diet without having to sacrifice our favorite desserts!
And do so conveniently over the age of 50 and beyond.
Keto Desserts after 50'sKeto Desserts after 50's

Keto Benefits Section

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

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Benefit 1: Weight Loss

Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

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Benefit 2: Improved ability to Focus

With the keto diet the energy source is constant and consistent. The brain is better able to stay focused.

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Benefit 3: Feel More Energetic

With a keto diet the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.

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Benefit 4: Better Blood Pressure

When you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.

I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity, Bryan Barksdale.”

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The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer's and Parkinson's. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain's memory cells, thereby improving mental performance and clarity.


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A ketogenic diet can boost the body's defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria. 

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Deliciously Keto Recipes Section

 If you are looking for easy, friendly and low carb KETO recipes, you've come to the right place. Welcome to Holistic Mystery, a low carb keto blog where every recipe is low carb, gluten-free, and 10 ingredients or less!

Laura Carbajal

Hi there, I'm Laura - creator of Holistic Mystery. I'm here to help you live easier by offering holistic and healthy ideas, tips & inspiration for a Keto Lifestyle!

We want to inspire people to achieve their weight loss and health goals. From there, they will have more confidence and self-love to go out and start achieving their other goals in life and helping other people to do the same.

Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. We are in the inspirational and transformational way of living.

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