November 12

Healthy Keto Asparagus and Cheese Soup


How to make the best recipe that will make you really enjoy

Healthy Asparagus and Cheese Soup is a yummy way to make everyone in your family think you’re a gourmet cook even if you’re not.

It’s simple to make this low carb cream of asparagus soup and tastes amazing.

Chances are it’s still a little chilly out where you live as spring creeps on.

There is already ample opportunity to take advantage of spring produce.

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Bring on the asparagus and all things green, I say! Also, let’s make soup, shall we?

The simplicity of the ingredient list lets the asparagus shine and take center-stage.

Who doesn’t love a delicious, Keto Cream of Asparagus Soup–either smooth or creamy?

It’s one of my favorites either way!

Secrets of a Keto Asparagus and Cheese Soup Recipe

This version of Keto Asparagus Soup is elegant enough to serve at your next dinner party!

Keto Asparagus & Cheese Soup

One of the reasons I love pureed low carb asparagus soup is because you don’t need any knife skills!

You can chop everything as coarsely or as inelegantly as you want.

When you puree the Cream of Asparagus Soup Keto, any chopping sins you may have committed disappear!

Even as a chef where knife skills are super important.

Kitchen Aid Ceramic

It’s nice to be a little lazy sometimes as with this Keto Friendly Asparagus Soup Recipe!

Keto Asparagus & Cheese Soup

Keto Microwave Asparagus & Cheese Soup

What's better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.
Prep Time 20 mins
Cook Time 5 mins
Total Time 25 mins
Course Soup
Cuisine American
Servings 1 serving
Calories 266 kcal


  • ¼ cup Canned Asparagus
  • ¼ cup Heavy Cream
  • ¼ cup Colby Jack Cheese shredded
  • ½ cup Chicken Stock
  • pinch Salt
  • pinch Black Pepper
  • ¼ tsp Onion Powder


  • Stir all ingredients together in a microwave-safe bowl.
  • Heat for 2-3 minutes.
  • Stir and serve.


Keto Asparagus and Cheese Soup
Keyword dinner, hot, microwave

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Keto Asparagus and Cheese Soup

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