November 12

Healthy Keto Beef Chili


How to make the best Keto Beef Chili for the first time

Healthy Keto Beef Chili is what is for dinner tonight! If you’re on the hunt for the best low carb chili recipe

This Keto Beef Chili Recipe will knock your socks off! So savory, hearty, filling, and delicious.

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It’s some easy Keto Beef Chili Crockpot, too! I guarantee it will quickly become your go-to chili recipe.

Most Importantly, no bean chili that is packed full of rich and savory flavors that warm you up on a cold day.

Are you a fan of chilies? Well, you will definitely like this recipe.

Its beef cooked in some herbs and spices with tomatoes and of course, chili powder.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Dutch Casserole

Everything goes well with chili! It enhances the flavor of anything you eat. Surely, a must-try Keto Beef Chili instant pot! ⠀⠀⠀

This thick and hearty no bean keto beef chili is filling and full of delicious chili flavors.

Ground beef and sliced smoked sausage are simmered with onion, bell pepper, celery, diced tomatoes, and lots of classic chili seasoning.

Fits perfectly on your high protein low carb diet.

How do you make Chili Low-Carb and Keto friendly?

Keto chili beef is a chili that is made according to the keto diet.

Foods that fit the keto diet have a very low carb content and high fat to promote a metabolic state of ketosis.

It’s a diet that many uses to lose weight.

Keto Beef Chili

This means that the usual ingredients in traditional chili that have a higher carb content are replaced completely with high-fat ingredients.

Beans are not recommended on the keto diet because they have a very high carb content.

For this recipe, we’re leaving out the beans and adding extra meat and cheese.

I get that - but this keto beef chili recipe is so full of flavor.

Adding in good amounts of spices that are rich and savory does the trick.

Keto Beef Chili

Ingredients Substitutions for keto chili recipes with beef and sausage

  • Meat: Instead of the ground beef, you can use ground chicken, ground pork, or ground turkey in this recipe.
  • Heat: You can add more seasoning if you like it super spicy or make it milder by leaving out the jalapeno.
  • Veg: You can add cauliflower in as well. I love using the finely diced cauliflower rice from the produce section.
Keto Beef Chili

Storing this Healthy Keto Beef Chili Recipe

  • In the Freezer: You freeze keto chili the same way you freeze regular chili. Just let it cool and split the chili among your freezer bags.
  • Then just pop it in the freezer. I like using larger freezer bags and laying them flat, so I have more storage space.
  • Reheating: You can reheat this chili recipe on the stovetop or in the crockpot.
Keto Beef Chili

Keto Beef Chili

Are you a fan of chilies? Well, you will definitely like this recipe. It's beef cooked in some herbs and spices with tomatoes and of course, chili powder. Everything goes well with chili! It enhances the flavor of anything you eat. Surely, a must-try dish!
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Dinner
Cuisine American
Servings 1 serving
Calories 567 kcal


  • 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ White Onions chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 Garlic cloves minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 50 grams of canned Tomatoes chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Salt and pepper to taste⠀


  • Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀


Keto Beef Chili
Keyword dinner, food, healthy, keto

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Keto Beef Chili

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