July 27

Healthy Keto Blueberry Pudding

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Delicious Healthy Blueberry pudding

Healthy Keto Blueberry Chia Dessert-- This creamy chia dessert is instilled along with blueberry, vanilla, as well as cinnamon. 

It nearly savors like a blueberry muffin!

Our team are currently a little bit of over a month into our distance-learning academic year (CRAZY, I understand!).

Keto Blueberry Pudding

Also our company are beginning to believe that our team are locating our grind along with the at-home-learning/2-parents-working program.

One point that is assisted me is actually to launch into on a handful of prepped things over the weekend break to streamline the everyday things.

I am certainly not speaking an hours-long prep fest where every meal and also snack food is dealt with.

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Rather, I am merely working under my meal prep in mins ideology-- only 2-3 traits occasionally bring in a HUGE variation.

Possibly that is prepping a handful of fresh veggies to quickly order for lunches, snacks, or even salads.

Perhaps it is jumbling a salad dressing, or even a meal-prep lunch, or even one thing our family can easily consume for breakfasts.

Blueberry Coconut Chia Dessert is among my PREFERENCE meal prep breakfasts.

It maintains properly, flavors yummy, as well as feels fresh on these still-hot early mornings.

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This Blueberry Chia Seed Dessert recipe is one of my most recent favorites.

It is obtained sweet berry taste, may be created along with fresh OR frozen blueberries, and also possesses the very most fantastic color.

Past the great tasting taste and also lovely color, blueberry chia dessert merely demands a couple of essential components you could possess on give ...

Right here into my blueberry chia pudding recipe dessert recipe

  • Almond Milk: I enjoy nuts + blueberries with each other, thus almond milk was all-natural selection. If you are certainly not an almond milk enthusiast, you may make an effort cashew milk rather!
  • Fresh or frozen Blueberries: I discover that frozen blueberries offer even more centered color, however fresh blueberries are AWESOME when they reside in season. Make use of whichever you have!
  • Powdered Stevia: For a little bit of sweetness, I such as including a little bit of pure syrup. Do not hesitate to leave it out if this flavor sweet, good enough to you as is actually!
  • Vanilla + Cinnamon: To accentuate the blueberry tastes, I include some vanilla as well as cinnamon. This is what creates this preference a little bit of like a blueberry muffin. Great!
  • Or * Lemon + Vainilla: If you prefer to, you can easily change out the vanilla + cinnamon for fresh lemon juice + lemon. It is intense as well as sunlight, which is a great improvement of speed often.
  • Chia Seeds: Last but Not Least, it goes without saying the liquid components have been combined, you'll whip in some chia seeds.
  • Chia seeds plump as well as gel when contributed to liquid, so they'll take this coming from a rather liquid healthy smoothie to a creamy chia dessert.
low-carb blueberry pudding

Yummy ways to offer your blueberry chia dessert

  • Top along with fresh blueberries or fruit product: Fresh berries on the top are thus charming along with blueberry chia dessert.
  • Double up on blueberries, or even include strawberries or even raspberries as well, for an added stand out of color. Or even include bananas, mango, or even peaches!
  • Add a sprinkle of granola: I adore including a little bit of crunch to the top of my chia dessert, so some granola or even paleo granola is my go-to.
  • Or. add some nuts or coconut: If granola's certainly not your jam, attempt including chopped pecans, sliced nuts, or even some trimmed coconut for crunch!
  • Layer it as a parfait! You can easily produce this blueberry chia dessert appear additional preference through layering it as a parfait (utilizing the chia dessert instead of yogurt enjoy this).

FAQ + Tips and tricks for the Chia Seed Dessert Almond Milk Blueberry

Permit it sit a bit + stir once more: Some of my most significant ideas for chia dessert is actually to interfere the chia seeds the most ideal you can, after that allow the combination SIT for 5-10 mins.

Mix once more to rearrange the chia seeds just before you move to a bowl or even a jar.

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These aids avoid all the chia seeds coming from draining down or even for many of all of them finding yourself in one jar while the various other jar rarely acquires any sort of.

You can easily utilize fresh blueberries or even frozen blueberries for this blueberry chia dessert recipe. (I perform discover that frozen blueberries have an extra obvious color, if that concerns to you!).

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Would this partner with various other berries? I wager it will, though I have not attempted it. Raspberries or even strawberries are 2 of the following variations I intend to attempt!

I like this blueberry chia dessert as created, along with its own cinnamon-y blueberry muffin feelings, yet it is good to transform traits up!

Lemon and also blueberry are beautiful all together and also that little bit of bit of citrus creates the blueberry taste stand out.

Keto Blueberry Pudding

Keto Blueberry Pudding ⠀⠀⠀⠀

Another delicious blueberry and chia pudding that will give life to your morning meal. This version uses almond milk and includes coconut flakes. It's very easy to make and you can prepare ahead of time.
Prep Time 8 mins
Cook Time 7 mins
Total Time 15 mins
Course Dessert
Cuisine American
Servings 1 serving
Calories 135 kcal

Ingredients
  

  • ¼ cup Blueberries fresh or frozen
  • 3 tbsp Chia Seeds
  • ½ cup Almond Milk
  • ½ tsp Powdered Stevia
  • 1 tbsp Coconut Flakes
  • ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Instructions
 

  • Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
  • Top with coconut flakes to serve.

Notes

Keto Blueberry Pudding
Keyword almond milk, blueberry, dessert, healthy, keto

Note: If you found this post useful, you might want to save THIS PIN below to your Pinterest Keto Dessert board to check the post later when new updates are announced.

Blueberry Pudding A

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Dessert


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