November 12

Healthy Keto Salmon in Tomatoes with Broccoli

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How to make the best recipe that will make you really enjoy

This Healthy Keto Salmon in Tomatoes with Broccoli is rich and creamy, crispy on the outside, tender and juicy on the inside salmon fillets.

The entire family loves this deliciously easy to make Keto Salmon and Broccoli recipes. The creamy sauce is to die for!

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A new way to enjoy keto salmon broccoli is through this creamy recipe!

Salmon and broccoli bake keto are a staple when it comes to keto diet.

But seldom do you see low carb salmon being served in a tomato-based sauce.

It actually tastes really good and combining it with broccoli is a good idea for our salmon keto recipe.

How to make sure your cheese sauce turns outright and doesn't separate

Sometimes depending on the ingredients or process of our keto friendly salmon recipes your sauce will end up separating.

Keto Salmon with broccoli

Below are some ways to help avoid that from happening.

Blending heavy cream, cheddar cheese and cream cheese made all the difference in this keto baked salmon.

This Healthy Keto Salmon in Tomatoes with Broccoli is luscious and also flavorful.

Dutch Casserole

So giving our family along with abundant taste as well as premium healthy protein, salmon has lots of wellness advantages.

For example it is filled with minerals and also vitamins as selenium, and also blood potassium B12.

On the other hand, it has omega-3 fats that provides salmon as a great health advantage. 

Confessions of Delightful Low Carb Keto Salmon in Tomatoes  with Broccoli Recipe

  • Quality– using high-quality ingredients is important for this recipe. Quality ingredients are more predictable.
  • Higher quality ingredients tend to have more fat and are not processed as much in terms of added ingredients
  • Beware of water– Depending on the quality of ingredients just even a tiny bit of water will have the sauce separate on you. Which goes back to quality ingredients
  • If you are using lower quality cheese especially, I would not pour your steamed veggies into the sauce as this is almost a guarantee it will separate on you.
  • Heat– You want the heat to be low enough to thicken our cream BUT not hot enough that it is rolling bubbling.
  • Having it too hot will cause your sauce to burn and/or separate.
  • When it is done– When begins to thicken and you stir the sauce should stay apart for a couple of seconds before folding back into itself.
  • Carry– If it doesn’t do this, continue to cook on a low simmer until more water is evaporated from the sauce.
Keto Salmon with broccoli
3pz Farberware

what to serve with Keto Salmon in Tomatoes with Broccoli

  • Pasta
  • Rice
  • Steamed/roasted veggies

Fortunately, this Keto Salmon Dinner recipe is made in under 30 minutes.

So, you don’t have to do too much planning when you need something quick to eat on a weeknight.

Keto Salmon with broccoli

Keto Salmon in Tomatoes with Broccoli

A new way to enjoy salmon is through this creamy recipe! Salmon is a staple when it comes to keto diet. But seldom do you see salmon being served in a tomato-based sauce. It actually tastes really good and combining it with broccoli is a good idea. Blending heavy cream, cheddar cheese and cream cheese made all the difference.⠀
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Dinner
Cuisine American
Servings 1 serving
Calories 688 kcal

Ingredients
  

  • 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ cup tomatoes diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 garlic clove minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 30 grams cheddar cheese grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 100 grams salmon fillet in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 cup broccoli florets⠀⠀⠀

Instructions
 

  • Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀

Notes

Keto Salmon in Tomatoes with Broccoli
Keyword dinner, healthy, keto, seafood

Note: If you found this post useful, you might want to save THIS PIN below to your Pinterest Keto Dinner to check the post later when new updates are announced.

Salmon in Tomatoes with Broccoli

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Tags

Dinner


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