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September 23, 2020


Healthy Keto Bacon Wrapped Asparagus Bites are salty, crunchy, and totally satisfying, this bacon wrapped asparagus is baked to perfection in the oven. 

This asparagus recipe makes for a great snack, or side dish. It is quick and easy to make, low carb, and the perfect keto diet snack.

When it comes to a fantastic vegetable side, I can never say no to this bacon wrapped asparagus recipe. It only takes a few minutes of prep to throw it together, and it is always a hit.

I can add it to the dinner table as a side, or eat it as a low-carb snack option on busy days when I need a little something extra to enjoy.

Bacon-wrapped asparagus is a delicious appetizer, stuffed with a lotion cheese filling that is low carb and keto-friendly. These bite-sized, so handily simple to consume.

Keto Bacon Wrapped Asparagus

This healthy recipe fixes that by producing them bite-sized. The asparagus spears are pre-cut into convenient bite-sized parts, bundled combined with a lotion cheese stuffing, as well as wrapped within bacon.

They are made to be finger food served as being an appetizer.

See here another Delicious Recipe: Keto Fried Jalapeño Slices

Keto Bacon Wrapped Asparagus

How to Make It

Wrapping everything contained bacon is rarely a terrible idea, such as this bacon-wrapped brussels sprouts that are generally a hit during winter and fall months.

The bundle is created by slicing an asparagus spear directly into thirds, supplying an optimum quantity of asparagus and bacon taste in every bite.

Keto Bacon Wrapped Asparagus

It is also a lot easier to distribute a dollop of lotion cheese filling upon a bundle and also have it stay in position while you cover with bacon.

Suggestions for doing these asparagus bites:

  • Use new asparagus spears, not frozen.
  • The bacon is sliced widthwise, not lengthwise. This means every bacon piece should be half as long.
  • If you like the bacon of yours as crispy as I do, I suggest pre-cooking the bacon on a pan over the stove.
  • The cream cheese ought to be quite gentle when you are making the stuffing. it is essential to microwave it until It is extremely pliable before attempting to blend it with other ingredients.
  • For best outcomes, use a wire rack for cooking. That approach, the bacon grease can drip below rather than pooling all around the wrapped asparagus bites.
  • For easier discharge from the wire rack, you can squirt with nonstick cooking spray in advance. I typically use tongs to transport the asparagus bites too and also through the rack
  • As is usually the case with food items that have a cream cheese primarily based stuffing, these asparagus chews are best eaten shortly after they are not baking.
Keto Bacon Wrapped Asparagus

Tips & Tricks

Make ahead: You can easily prepare this dish the day before. Cover the plate of skewered asparagus with plastic wrap or foil and keep in the fridge.

Storage: Leftover asparagus should be placed in an airtight container in the fridge. Reheat under the broiler in the oven.

See here another Delicious Recipe: Keto Garlic Knots

Keto Bacon Wrapped Asparagus

Keto Bacon Wrapped Aspargus Bites

Bacon-wrapped asparagus is a delicious appetizer, stuffed with a lotioncheese filling that is low carb and keto-friendly.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Appetizer
Cuisine Mexican
Servings 4 servings
Calories 160 kcal


  • 12 spears asparagus
  • 6 slices bacon cut in half widthwise

Cream Cheese Mixture:

  • 3 ounces cream cheese
  • 1/3 cup shredded cheddar cheese
  • 1/2 teaspoon garlic powder


  • Cook bacon in a wide pan over medium heat until some of the fat is rendered but the slices are still soft and pliable. Drain the bacon on paper towels.
  • Preheat the oven to 400 F. Prepare a baking sheet lined with foil and fitted with a wire rack.
  • Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. Cut each trimmed spear into 3 equal pieces, and put these 3 pieces side by side to form a bundle.
  • Microwave cream cheese until very soft and easily mixed, about 15 seconds. Stir with cheddar cheese and garlic powder until well-mixed.
  • Spread about 1 teaspoon of the cream cheese mixture onto each bundle of 3 asparagus pieces, and wrap with a slice of bacon. Place the bundles with the seam side facing down on the wire rack.
  • Bake at 400 F until the bacon is crispy and any exposed cream cheese is browning, 20 to 25 minutes. Serve while hot.


Keto Bacon Wrapped Asparagus Bites

Note: If you found this post useful, you might want to save THIS PIN below to your Pinterest Keto Appetizer board to check the post later when new updates are announced.

Keto Bacon Wrapped Asparagus Bites Recipe

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Acerca del autor


Soy Reiki Master, Sanadora Pránica, Sanadora con Cuarzos y me encanta la meditación.

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