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September 23, 2020


Healthy Keto Fried Asparagus-Spicy Mayo Dip are quick and tasty made with a cornmeal batter and are pan -fried until crispy brown, just like southern fried okra. Serve plain or with a dipping sauce. 

Great as a side dish with your favorite chicken, fish, or steak. Fried asparagus sticks also make a great healthy snack for munching on throughout the day.

A low carb as well as a keto-friendly version of seriously fried asparagus, and have a parmesan cheese as well as almond flour breading.

Easy making on the stove or even in a deep fryer.

See here another Delicious Appetizers Recipe: Keto Fried Jalapeño Slices

Fried Asparagus with spicy dipFried Asparagus with spicy dip


For the perfect pan fried asparagus, you want to choose asparagus that is not too thin nor asparagus that is too thick. Somewhere right in the middle is perfect, like in the picture below.

These asparagus "fries" are a fantastic low carbohydrate appetizer. You almost cannot sample the asparagus since it's meltingly delicate, in the middle of leafy bits of savory breading.

To prepare this particular, asparagus spears are trimmed, dipped within an egg wash, as well as coated by using a reduced carbohydrate breading.

Fried Asparagus with spicy dipFried Asparagus with spicy dip

Then they are fried until golden brownish inside a pan on the stovetop or even in a specialty deep fryer. It is similar to my fried chicken formula.

One layer of egg wash accompanied by one coat of breading. I have tried two-fold breading the asparagus, indicating I repeat with the 2nd round of egg clothes as well as bread, and also I thought it made the breading flavor too heavy.


The perfect dip for foods that are fried is something frothy and heavy, instead of much more watery and also runny sauces. The approach, the viscous marinade can easily adhere and does not create your fried meals soggily.

Fried Asparagus with spicy dip


  • After trimming, the asparagus spears must simply be approximately six inches in length. Any more than that, and also it will be troublesome to bread. Not to point out, you will need appropriately sized plates to support the egg wash plus breading for a longer time spear, and also they will additionally taste tougher.
  • Use parmesan cheese that is finely grated by using a sandy consistency. Do not utilize the shredded sort, as they will not easily follow the asparagus.
  • If your deep pan or fryer is not very big enough to support all the asparagus spears concurrently, do not push it. Simply operate in batches.


Fried asparagus is best served warm or at room temperature. This makes it great for a quick side dish or a unique (and healthier) party snack.

You can reheat fried asparagus in the toaster, but you won't get as much of a crispy outcome as when it is straight off the stove. Additionally, the longer the asparagus sits out, the less crispy it will become.

See here another Delicious Appetizers Recipe: Keto CHEESE BALLS

Fried Asparagus with spicy dip

Keto Fried Asparagus with Spicy Dip

A low carb as well as a keto-friendly version of seriously fried asparagus, and have a parmesan cheese as well as almond flour breading
Prep Time 20 mins
Cook Time 5 mins
Total Time 25 mins
Course Appetizer
Cuisine American
Servings 2 servings
Calories 420 kcal


  • 10 fresh asparagus spears
  • oil for frying

Egg Wash:

  • 1 large egg
  • 1 tablespoon heavy whipping cream


  • 1/3 cup blanched almond flour
  • 1/3 cup finely grated parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika


  • 1/4 cup mayonnaise
  • 1 teaspoon mustard
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon black pepper


  • In a small bowl, stir together all dip ingredients until well-mixed. Refrigerate until ready to use.
  • Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. Rinse and dry them.
  • In a bowl, beat together the egg and heavy cream until well-mixed. Pour the mixture into a shallow plate, large enough for the asparagus spears. In another shallow plate, stir together all breading ingredients until well-mixed.
  • Using a deep fryer or a pan on the stovetop, add enough oil so that the asparagus can be fried on all sides. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying.
  • Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Gently shake off excess and transfer to wax or parchment paper. Repeat with the other asparagus spears.
  • Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. You may need to work in batches to avoid overcrowding. After frying, handle the asparagus carefully so you don’t break off the breading.
  • Serve while hot with the dip.


Keto Fried Asparagus with Spicy DipKeto Fried Asparagus with Spicy Dip

Note: If you found this post useful, you might want to save THIS PIN below to your Pinterest Keto Appetizer board to check the post later when new updates are announced.

Keto Fried Asparagus With Spicy Mayo Dip Recipe

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Acerca del autor


Soy Reiki Master, Sanadora Pránica, Sanadora con Cuarzos y me encanta la meditación.

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